Recipes for a Better Belly

The Complete Guide

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This free guide is filled with delicious, healing recipes straight from top wellness practitioners

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To help you learn more about digestive health, Summer Bock, gut health expert, compiled a 50+ page guide with gut rebuilding recipes and tips from 45 wellness experts.

But do you know which foods will do the most for your belly?

These experts will teach you their best belly tips.

For example:

JJ Virgin, celebrity nutritionist, shares her Gut Health Guide including a Spiced Turmeric Latte recipe

Dr. Dan Pompa shares instructions for Homemade Coconut Milk Yogurt

Teri Cochrane, functional nutritionist, shares her most delicious “Wildatarian” recipes including Wild Game Chili

You’ll learn how to make:

  • Detox Matcha Latte
  • Irresistible Build-Your-Own Nori Rolls (for Kids and Adults!)
  • Creamy Sweet Potato Smoothie
  • Crock Pot Rotisserie Chicken
  • SCD-friendly Make-Ahead Breakfast Turkey Sausage
  • Gluten and dairy free tigernut flour pancakes with blueberry, ginger and turmeric sauce!
  • Carrot Spiced Energy Balls
  • Great Gut Salad
  • Apple Ginger Sauerkraut

And many more…

They also share resources to make your life easier such as:
How to Solve Your Leaky Gut and Reverse Chronic Illness by Steven Wright of SCD Lifestyle.

And you can even sign up for 5 Complimentary Coaching Sessions from the Functional Medicine Coaching Center. Seriously! Virtual sessions that are free with the coupon code included in this guide.


Check your email for all the details. If you don’t see one from support@summerbock.com soon, check your junk folder and make sure to mark it safe because this is some of the most valuable and cutting-edge information available!


When you grab this guide, you’ll also save your seat in the front row for the Better Belly Project where you can hear firsthand from the contributors of this exciting guide book. This educational event is free, online, and the best way to learn what’s working RIGHT NOW for people with digestive issues.

JJ Virgin
Kellyann Pettrucci
Vincent Pedre
Ritamarie Loscalzo
Kiran Krishnan
Ben Greenfield
Naveen Jain
James Maskell
Robyn Openshaw

Meet The Contributors:

Dr Tom O'Bryan


The Three Pillars of Autoimmune Disorders

  • Which factors can reverse and prevent autoimmune disease
  • The one thing that everyone with autoimmune disorders must address
  • The “weak link” theory that causes autoimmune disease to surface

JJ Virgin


The Truth About Sugar

  • How has the glycemic index failed us?
  • How to find and eliminate hidden sugars that cause struggles with weight, energy, and chronic illness
  • Should sugar be classified as a drug?
  • Is fruit sugar worse than glucose?
  • What is a sugar burner and how do you know if you are one?

Robyn Openshaw


High Vibration Foods and Why You Need Them for a Better Belly

  • Why high vibration foods impact digestion
  • How certain foods can literally lower your energy levels immediately
  • Why raising your vibration is connected to feeling energetic and young

James Maskell


The Cheapest Way to Get a Better Belly

  • Why is Functional Medicine the best operating system for digestive health?
  • Why Functional Medicine is so expensive — and how can you get better care at the lowest cost
  • Current trends in the world of functional medicine
  • Other ways to save money in healthcare without taking an extra job

Dr. Ritamarie Loscalzo


Genetic Factors That Contribute to Digestive Health

  • Do genetics play a role in digestion?
  • What are single nucleotide polymorphisms and why you need to know about them?
  • How much does diet and environment influence genetic expression
  • When you or your doctor should consider genetic testing?

Dr. Kellyann Petrucci


21 Days to a Slimmer and Younger You

  • The science of why bone broth works to heal the intestinal lining
  • The #1 secret tip that Dr. Kellyann teaches her celebrities when they need to slim down fast (that also supports the gut!)
  • How to reduce wrinkles and slow the ageing process by focusing on digestion

Dr. Jessica Drummond


Treatment Options for Chronic Yeast Issues. What is the evidence?

  • What is the most common cause of chronic yeast overgrowth in women?
  • What other conditions often occur with chronic yeast issues and why?
  • What are the top therapeutic strategies to relieving chronic yeast?

Dr. Vincent Pedre


What's Making You Fat? The Truth About Your Genes, Metabolism, and Gut Microbiome

  • How does the microbiome affect insulin resistance and weight gain?
  • Are "diet" drinks safe and how they impact the gut flora?
  • Are monk fruit, stevia, and coconut sugar really the healthy substitutes they are touted to be?

And Many Others...

Dr. Jill Carnahan
Dr. Ritamarie Loscalzo
Dr. Gerald Curatola
Sash Sunday
Dr. Nicole Beurkens
Dr. Veronique Desaulniers
Dr. Kellyann Petrucci
Dr. Tim Jackson
Dr. Anthony Youn
Kiran Krishnan
Naveen Jain
Steve Wright
Dr. Nalini Chilkov
Dr. Ken Brown
Dr. Keesha Ewers
Dr. Sandra Scheinbaum
Teri Cochrane
Jennifer Fugo
Dr. Elisa Song
Trudy Scott
Lance Roll
Leanne Ely
Dr. Jessica Drummond
Danielle Ramirez
Dr. Trevor Cates
Dr. Robyn Benson
Alexandra Jamieson
Dr. Jolene Brighten
Steph Gaudreau
James Maskell
Elissa Arnheim
Dr. Steven Eisenberg
Wendy Myers
Tricia Nelson
Dr. Maya Shetreat-Klein
Lara Adler
Dr. Vincent Pedre
Ben Greenfield
Yasmina Ykelenstam
Robyn Openshaw
Erika Gray
Andrea Nakayama
Dr. Partha Nandi
Phaedra Antioco
Dr. Dan Pompa
Dr. Ken Glass
Dr. Joe Tatta
Dr. Allison Siebecker

Meet the Recipes For a Better Belly editor...

Hi. I’m Summer Bock and there’s simply nothing that I’m more passionate about than bellies. More specifically what is happening inside of yours.

I’m one of the leading gut health experts in the world on fermented foods, probiotics, your microbiome (that’s the mix of the buggies that live inside of your digestive system) and how to optimize your gut health to maximize your overall health. I’m a microbiologist and an herbalist, which is a funny combination that leads one to figure out how to feed the bacteria in your body naturally!

I’ve successfully coached thousands and thousands of people who’ve suffered from sensitive digestive systems, allergies, autoimmune disorders, and other mysterious ailments by focusing on healing their digestion.

The Better Belly Project is about giving you direct access to the leading experts in the field… these are the peeps I go to for advice, so that you can be empowered and knowledgeable about how to actually heal your gut.

That’s why I made this guide, Recipes for a Better Belly, for you.

I’m so glad you’re here. Your belly (and your health) will thank you for it.

Get the Guide! It’s FREE and your Belly will thank you!

When you grab this guide, you also save your a seat in the front row for the Better Belly Project where you can hear firsthand from the contributors of this exciting recipe book. This educational event is free, online, and the best way to learn what’s working RIGHT NOW for people with digestive issues.

Take Back Your Belly

Your email will not be shared.

Thanks to our Amazing Sponsors!

A Special Message About the Better Belly Project 2.0!


Dr Mariza Snyder
Jessica Drummond